Healthy Cuban Beef Casserole

A low-carb Cuban-inspired casserole layered with shredded beef, tangy pickles, ham, and a creamy mustard-cheese sauce — rich, comforting, and ready in under an hour.

This Cuban-inspired casserole has become my shortcut for turning leftover roast beef into something celebratory. I first put this together on a busy Sunday when I had a generous batch of shredded beef left from a weekend pot roast. Combining tangy dill pickles, creamy cheese, and a sharp mustard sauce reminded me of the classic Cuban sandwich flavors, but baked into a warm, cheesy one-pan dish that’s low in carbohydrates and deeply satisfying. The contrast between the lush cream sauce and the salty ham creates a texture and flavor harmony that always gets compliments at the table.
I discovered the balance of ingredients by experimenting: a little Dijon for brightness, a full-fat cream base for silkiness, and pickles for acidity to cut through the richness. The first time my family tried it, my father closed his eyes and declared it the most comforting thing I had made in months — it’s become a request for quick weeknight dinners and relaxed weekend gatherings. This version keeps things simple, uses pantry staples and a cast iron skillet so you can go from stovetop to oven quickly, and stays true to the spirit of Cuban flavors while remaining friendly to low-carb lifestyles.
Why You'll Love This Recipe
- Comforting, familiar flavors reminiscent of a Cuban sandwich without the bread — rich and cheesy with bright pickle tang and a mustard bite.
- Quick assembly: uses pre-cooked shredded beef and takes about 15 minutes active time plus a short bake, so it’s ideal for weeknights.
- Low in carbohydrates and easy to keep keto-friendly — uses full-fat dairy and sugar-free cured meats to maintain a low-carb profile.
- Scales easily: double or halve the quantities, and the dish reheats well for lunches or meal prep.
- Accessible ingredients: most items are pantry staples or easy to find at any grocery store — Swiss, cream cheese, Dijon mustard, and dill pickles.
- One-skillet finish: go from stovetop to oven in the same cast iron pan for minimal cleanup and deeper, melded flavors.
When I first baked this in my cast iron, the cheese bubbled and browned in that wonderful way that makes people gather at the counter. My teenagers, usually the most suspicious of anything green on the plate, reached for seconds because the tang of pickle and the salt of ham balanced the richness perfectly. It’s become my go-to when I want something impressive with very little fuss.
Ingredients
- Shredded beef: 2 pounds of cooked shredded beef — choose a lean roast trimmed of visible fat, shredded into bite-sized pieces. Leftover pot roast or brisket works wonderfully, and pre-cooking the meat concentrates the savory notes.
- Heavy cream: 1 cup heavy cream for a silky sauce; use full-fat for the best mouthfeel. Brands like Horizon or Organic Valley yield a rich result.
- Shredded Swiss cheese: 1 cup shredded Swiss (about 4 ounces). Gruyère is an excellent sub for nuttiness, or mozzarella for a milder finish.
- Dill pickles: About 1 ounce (roughly 1/4 cup sliced) of low-sugar or sugar-free dill pickles — they add essential acidity and crunch. Look for the sugar-free sections or brands like Claussen or Bubbies for a crisp texture.
- Cream cheese: 4 ounces full-fat cream cheese, softened. This anchors the sauce and adds body; let it sit at room temperature for easier incorporation.
- Dijon mustard: 3 tablespoons Dijon mustard for brightness and a gentle heat. Use yellow mustard if you prefer a milder, tangier profile.
- Ham or Canadian bacon: 6 ounces thinly sliced ham or Canadian bacon without added sugars. Check labels to avoid sugary glazes that add carbs.
- Olive oil (optional): 1 tablespoon olive oil to enrich the sauce if your beef is very lean; adds a glossy finish and depth.
Instructions
Prepare the beef and sauce: Shred 2 pounds of cooked beef into bite-sized pieces. In a large cast iron skillet set over medium heat, combine the beef, 4 ounces softened cream cheese, 3 tablespoons Dijon mustard, and 1 cup heavy cream. Stir continuously until the cream cheese melts completely and the mixture becomes smooth. Allow the sauce to simmer gently and thicken for about 5 to 7 minutes — you’re looking for a glossy, clingy sauce that coats the back of a spoon. If the mixture seems too thick, add a splash of water or a tablespoon of the heavy cream and stir to adjust consistency. Add the pickles and deepen the flavor: Stir in half of the sliced dill pickles (about 2 tablespoons). This step builds layers of flavor: the early addition lets the pickles infuse some acidity into the sauce while keeping remaining pickles for texture. Continue simmering for 2 to 3 minutes to allow the flavors to meld; taste and adjust by adding a touch more mustard or a pinch of black pepper if needed. Layer ham and cheese: Evenly arrange the thinly sliced ham or Canadian bacon (about 6 ounces) on top of the beef mixture. Then disperse the shredded Swiss cheese (1 cup) in an even layer. Finish with the remaining sliced pickles on top — these preserve a bright, crunchy counterpoint to the melted cheese. Bake until golden: Preheat the oven to 400°F (200°C). Place the skillet in the oven and bake for 15 to 20 minutes, until the cheese is melted, bubbling, and lightly golden on top. If you like a deeper brown and a touch of crisp, place under the broiler for 1 to 2 minutes while watching closely to prevent burning. Remove carefully — the skillet handle will be very hot.
You Must Know
- This is low in carbohydrates when you use sugar-free meats and pickles — expect roughly 4–6 g net carbs per serving depending on specific brands.
- Refrigerate leftovers in an airtight container for up to 4 days; the casserole reheats well in a 350°F oven for 10–12 minutes or in the microwave for single portions.
- Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently to avoid separating the dairy.
- High in protein and fat — a satisfying main for low-carb or ketogenic meal plans.
My favorite part of this dish is the way the pickles stay assertive even after baking; that acidic snap keeps every bite lively. It’s one of those dishes where people assume there must be bread involved, but the richness and crunch make it complete on its own — perfect with a simple green salad or a pile of roasted vegetables.
Storage Tips
Cool the casserole to room temperature before storing to preserve texture and safety. Transfer to an airtight container and refrigerate for up to 4 days; the sauce will firm up in the fridge because of the full-fat dairy—reheat gently to avoid curdling. For longer storage, freeze in a shallow, freezer-safe dish for up to 3 months; wrap tightly with plastic and foil. To reheat from frozen, thaw in the refrigerator overnight, then bake at 350°F until warmed through. Single-serve portions reheat perfectly in the microwave for 60–90 seconds on medium power, stirring halfway.
Ingredient Substitutions
If you prefer a milder cheese, swap Swiss for mozzarella; for nuttier depth use Gruyère in a 1:1 ratio. Replace Dijon with yellow mustard if you want a gentler tang. If you avoid pork, use turkey ham or thinly sliced turkey breast — flavor will be slightly leaner but the structure remains. For a dairy-free approach, use a cashew cream and a dairy-free cream cheese plus dairy-free shredded cheese, but expect a different mouthfeel and slightly higher carbs depending on the brand.
Serving Suggestions
Serve this casserole with a bright, crisp salad dressed with lime vinaigrette to cut the richness. Sautéed greens like garlicky spinach, roasted cauliflower, or blistered asparagus are excellent low-carb sides. Garnish with chopped fresh parsley or thinly sliced scallions for color and freshness. For a casual gather, present with pickled jalapeños or extra sliced pickles on the side so guests can adjust acidity to taste.
Cultural Background
The flavors are inspired by the Cuban sandwich tradition — salt-cured ham, Swiss cheese, pickles, and mustard layered on bread. This casserole captures those profiles without the bread, leaning into the idea of layered textures and contrasts. Cuban cuisine often balances rich, savory proteins with bright acidic notes, and this dish borrows that principle, translating it into a baked, shareable format that nods to tradition while embracing low-carb sensibilities.
Seasonal Adaptations
In summer, swap heavy sides for a vibrant tomato and avocado salad and use fresh local pickles if available. In colder months, pair the casserole with roasted root vegetables and a mustardy braised cabbage. For holiday gatherings, add a sprinkle of smoked paprika to the cheese layer for warmth, or top with thinly sliced roasted red peppers for color and a sweet counterpoint.
Meal Prep Tips
Assemble the casserole in an oven-safe dish, cover tightly, and keep refrigerated for up to 24 hours before baking — this allows flavors to meld and makes dinner effortless. Portion into single-serving containers for easy lunches; reheat gently and add a handful of fresh greens before serving. If you’re meal-prepping for the week, halve portions and rotate servings with crisp salads to keep meals interesting.
This casserole is a true crowd-pleaser that rewards a little planning and yields big comfort. Whether you’re feeding a family or meal-prepping for the week, the balance of creamy sauce, salty ham, and bright pickles makes it one of those dishes people ask for again and again. Give it a try and make small adjustments to suit your pantry and taste — it’s forgiving, adaptable, and reliably satisfying.
Pro Tips
Soften the cream cheese at room temperature for easier incorporation and a smoother sauce.
If the sauce seems too thick, whisk in a tablespoon of heavy cream or warm water to loosen it while simmering.
Use a cast iron skillet for oven-to-table convenience and deeper flavor; it retains heat and crisps the top beautifully.
Watch closely under the broiler — cheese can go from golden to burnt in under a minute.
Choose sugar-free pickles and uncured meats labeled 'no sugar added' to maintain a low-carb profile.
This nourishing healthy cuban beef casserole recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use raw beef?
Yes. Use pre-cooked, shredded beef from a roast or slow-cooker batch. If starting with raw beef, braise or slow-cook until very tender, then shred.
How long do leftovers last?
Refrigerate for up to 4 days in an airtight container; freeze for up to 3 months. Reheat gently to preserve creaminess.
Tags
Healthy Cuban Beef Casserole
This Healthy Cuban Beef Casserole recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main Components
Instructions
Shred and combine
Shred the cooked beef into bite-sized pieces. In a large cast iron skillet over medium heat, combine the shredded beef, softened cream cheese, Dijon mustard, and heavy cream. Stir continuously until the cream cheese melts and the sauce becomes smooth and glossy.
Simmer with pickles
Add half of the sliced dill pickles and simmer the mixture for 5 to 7 minutes, allowing the acidity to infuse the sauce and the liquid to thicken slightly. Taste and adjust seasoning as needed.
Layer ham and cheese
Arrange the thinly sliced ham evenly over the sauced beef. Sprinkle the shredded Swiss cheese over the ham and top with the remaining pickles for texture and brightness.
Bake until bubbling
Preheat the oven to 400°F (200°C). Transfer the skillet to the oven and bake for 15 to 20 minutes, until the cheese is melted and golden. Optionally broil briefly for added color, watching carefully.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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